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Hi! We are Kristyna and Rod.

We both have a long history of serious health conditions. They both used to be on a long list of pharmaceuticals and prescription drugs. Kristyna is now pharmaceutical free, and Rod is has went from 107 pills a day, to 3 prescription pills a day. We did this through healthy and delicious whole foods, exercise that can fit into anyone’s daily life, supplements, lifestyle changes (such as sleep time rituals, yoga, and relaxing baths), and essential oils.

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