Get to know us

Hi! We are Kristyna and Rod.

We both have a long history of serious health conditions. We both used to be on a long list of pharmaceuticals and prescription drugs. I (Kristyna) am now keeping my autoimmune diseases in remission pharmaceutical free, and Rod is controlling his blood pressure and gout without pharmaceuticals. We did this through healthy and delicious whole foods, exercise that can fit into anyone’s daily life, supplements, lifestyle changes (such as sleep time rituals, yoga, and relaxing baths), and essential oils.